What is the Flavorful FIT Movement?
The FlavorfulFIT Movement is a program for those who want to work on the foundations of health by learning how to improve diet, mindset , sleep , healthy habits etc. The FF program focuses on balancing your hormones ,hunger cues , reduce cravings, with many options to choose from so you don't feel deprived. Many diets focus on restriction and cutting out food categories this is NOT it. The program is well balanced in all food categories to make you feel satisfied , and meet your daily requirements of important nutrients, vitamins and minerals.
I believe real changes start with individualized guidance and group support if needed. Maintaining a open relationship and being comfortable to talk about your personal hardships , weaknesses and concerns truly helps you and me understand and treat the root causes of your emotional , mental and physical concerns.
I truly believe the FlavorfulFIT plan is not a diet, but a lifestyle you can commit to longterm.The beliefs around Flavorfulfit is all about a Whole Foods Approach and learning how to swap out processed ingredients for better quality ones and learning how to have a 80/20 balance . You can achieve your goals and feel great from the inside out. There is no such thing as being perfect and the all or nothing mindset does more damage long term.
What sets The FF Movement apart from all other diets?
The FF program focuses on a Whole Foods approach and how to make eating well a way of life. That is why its important to know how different foods effect us long term. I love food myself! So you will definitely learn how to make it fun and delicious.
How will I learn and benefit :
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how to read nutrition labels
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how to implement more natural products, natural skin care etc.
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Basic Blood work markers
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Be more intuitive and understand body signals
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Lose weight and inches
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Learn how to dine out
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Learn about and eliminate foods that cause bloating, fatigue, upset stomach and relieve constipation.
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Improve overall gastrointestinal health
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Curb cravings
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Learn how maintain a healthy weight while pregnant , weight loss post pregnancy.
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Gain knowledge about what is the right fitness program for you from a Certified Personal trainer.
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Learn culinary tips and how to transform your most favorite recipes into a recipe you can enjoy and not feel guilty.
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Learn how to integrate lifestyle tips and tools to transform your homes pantry.
WHAT WILL I GET?
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A health handbook guide
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a 3 day anti inflammatory reset
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4 weeks group support
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menus and recipes if needed
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Workouts that are doable
HOW DO I SIGN UP ?
Charges throughout program are non-refundable.
OTHER Payment Methods:
Chase QuickPay: eve@flavorfulfit.com
Venmo: Eve_Scaba
Cash App: Eve Scaba
CASH OR CHECK to Flavorful FIT INC.
If you used Chase, Venmo, Cash
please Whats APP 718.795.6126 to be added to the whats app chat and gain access
*With respect to me and FlavorfulFIT INC.
DO NOT share program information , recipes with others.
I have personally designed this program as well as the recipes and a lot of work has gone into creating the program.
**If information is shared , automatic suspension from the program.
I thank you in advance for your commitment, and I'm looking forward to sharing many more delicious recipes and ideas to help you keep a healthy lifestyle.*
What are the common types of clients on the program?
The FF movement has helped transform clients who are 10- 200 pounds overweight or suffer with:
Diabetes
High Cholesterol
Autoimmune Disease
Celiac Disease
IBS and Gut Dysbiosis
Psoriasis
Insulin Resistance
Hashimotos and Hypothyroid
Chronic Headaches
Post Pregnancy
Breast Feeding
Healthy Pregnancy
Do I have to live in New York?
We communicate 100% via Whats APP so we can work with women and men all over the world.
Currently we work with clients who live internationally.
Do I need to order special food?
No, we will provide you with an easy-to-prepare, clean eating menu – You don’t have to be a good cook, with a little washing & chopping you can pull together meals from items in local grocery stores. You can stick with the proteins you like (turkey, chicken and fish) Or you can keep it vegetarian if you prefer. The menu can accommodate a gluten-free, dairy free, vegetarian , vegan and soy-free diet as well.
Is there a lot of cooking involved?
No , the big misconception is that we need to follow what is being told instead we work on your likes , dislikes and get a feel on what your lifestyle is like to be able to fit the program to fit your schedule not the other way around.