What is the Flavorful FIT Movement?
The FlavorfulFIT Movement is a program for those who want to lose weight in addition to improving overall health by providing nutrition, mindset and emotional support. The FF program focuses on balancing your hormones ,hunger cues , reduce cravings, with many options to choose from so you don't feel deprived. Many diets focus on restriction and cutting out food categories. The program is well balanced in all food categories to make you feel satisfied , and meet your daily requirements of important nutrients, vitamins and minerals. I
The program can easily be modified to meet all lifestyles wether vegan, vegetarian , dairy free, gluten free all guidelines are easily interchangeable .Most clients have felt more confident the longer they were on the program depending on their goals and how much needs to be addressed. It's important to not only learn what is going to help you during weight loss but continuing into different phases of maintainance . When you feel confident enough managing it on your own and have molded the program to fit your own lifestyle you will benefit not just with short term goals but confident that your long term goals are set. Most clients continue the support after the first month to keep in touch on a daily basis when needed.
I believe real changes start with individualized guidance and group support if needed. Maintaining a open relationship and being comfortable to talk about your personal hardships , weaknesses and concerns truly helps you and me understand and treat the root causes of your emotional , mental and physical concerns. I truly believe nobody needs to suffer with chronic symptoms and we work on addressing all that's needed in finding the root!
You will lose inches , gain mental , physical and emotional health with everything Eve has to offer with a balanced wholesome experience.I truly believe the FlavorfulFIT plan is not a diet, but a lifestyle you can commit to longterm. The movement is all about creating better habits, balancing food cravings, and enjoying life to the fullest. You can achieve your goals and feel great from the inside out. The FF movement and Eve is here for you until you achieve your goals to the fullest for as long as it takes , you will achieve the impossible and gain confidence throughout your journey by making the commitment for yourself and prioritizing your health.
What sets The FF Movement apart from all other diets?
The FF program focuses on overall health : Mind, Body and Soul . Once you find a balance with overall health you will learn how to be more mindful
You will learn:
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how to read nutrition labels
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how to implement more natural products, natural skin care etc.
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blood labs and extensive testing to address chronic symptoms
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mind and body signals
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Lose weight or maintain weight
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Learn how to dine out
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Learn about and eliminate foods that cause bloating, fatigue, upset stomach and relieve constipation.
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Improve overall gastrointestinal health
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Curb cravings
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Learn how maintain a healthy weight while pregnant , weight loss post pregnancy.
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Gain knowledge about what is the right fitness program for you from a Certified Personal trainer.
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Learn culinary tips and how to transform your most favorite recipes into a recipe you can enjoy and not feel guilty.
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Learn how to integrate lifestyle tips and tools to transform your homes pantry.
THE PROGRAM STARTS EVERY MONDAY . YOU MUST SIGN UP BY THE WEDNESDAY BEFORE. BEFORE SIGNING UP FILL OUT THE FORM BELOW
Charges throughout program are non-refundable.
OTHER Payment Methods:
Chase QuickPay: eve@flavorfulfit.com
Venmo: Eve Scaba
Cash App: Eve Scaba
CASH OR CHECK to Flavorful FIT INC.
If you used Chase, Venmo, Cash
please Whats APP 718.795.6126 your mailing address and to receive documents manually.
*With respect to me and FlavorfulFIT INC.
The FF program recipes and guidelines are Copyright Protected*
DO NOT share program information , recipes with others.
I have personally designed this program as well as the recipes and a lot of work has gone into creating the program.
**If information is shared , it is a violation and felony and punishable by law. Automatic suspension from the program.
I thank you in advance for your commitment, and I'm looking forward to sharing many more delicious recipes and ideas to help you keep a healthy lifestyle.*
Find out if working with Flavorfulfit is perfect for you .
Schedule a 15 minute call with Eve.
$300
90 MINUTE CONSULT
Perfect for those in need of a one time evaluation.
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60 minute Consult
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Review of your assessment forms and any blood work from the past 6 months
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Review of the clients diet, nutrition and supplement intake
Followed by a 30 minute consult where we :
design a personalized food, exercise and supplement plan for you with a sample meal plan, recipes, and relevant handouts based on your goals and the information gathered.
$250
FIRST MONTH
FF PROGRAM
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3 day Anti Inflammatory Detox
(all real food)
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45 minute Video Conference
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2 Private Appointments (in person or phone)
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Weekly Check ins
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Motivational , Emotional Eating Workshops
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Lab Suggestions
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Supplement Plan if needed
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Personalized detoxification protocols
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Recommended sleep protocols
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Stress reduction techniques
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Exercise recommendations
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Private Whats App Support 6 days a week
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Whats App Group Support
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Weekly Menus and Recipes (with substitution lists)
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Grocery and shopping guide
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Meal Tracker (portion lists)
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Private Instagram Page
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Vacation, Holiday Guides
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Fitness Coaching
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Workouts and much more
* Re enrollments $72 a month
OR
$50 for support no appointments or menus
What are the common types of clients on the program?
The FF movement has helped transform clients who are 10- 200 pounds overweight or suffer with:
Diabetes
High Cholesterol
Autoimmune Disease
Celiac Disease
IBS and Gut Dysbiosis
Psoriasis
Insulin Resistance
Hashimotos and Hypothyroid
Chronic Headaches
Post Pregnancy
Breast Feeding
Healthy Pregnancy
Do I have to live in New York?
We communicate 100% via Whats APP so we can work with women and men all over the world.
Currently we work with clients who live internationally.
Do I need to order special food?
No, we will provide you with an easy-to-prepare, clean eating menu – You don’t have to be a good cook, with a little washing & chopping you can pull together meals from items in local grocery stores. You can stick with the proteins you like (turkey, chicken and fish) Or you can keep it vegetarian if you prefer. The menu can accommodate a gluten-free, dairy free, vegetarian , vegan and soy-free diet as well.
Is there a lot of cooking involved?
No , the big misconception is that we need to follow what is being told instead we work on your likes , dislikes and get a feel on what your lifestyle is like to be able to fit the program to fit your schedule not the other way around.