Chocolate Hamantaschen

Yields : 25-30


4 eggs

1 cup light olive oil

⅓ cup cocoa powder

1 ¼ cup coconut sugar

1 tsp vanilla extract

1 tbsp baking powder

Pinch salt

6 cups white spelt flour


  1. In a mixer or bowl add first 5 ingredients . Mix well and slowly po...

July 13, 2018

Snickerdoodle Cookies
22 cookies

1 cup almond flour
1 cup paleo mix (birch benders) (Costco or health food store)
1 egg
½ cup cashew butter
1 tsp vanilla extract
½ tsp baking soda
½ tsp cinnamon
1 tbsp melted coconut oil
½ cup maple syrup

Mix all ingr...

March 23, 2018

 Passover seems so overwhelming between cooking, cleaning and still managing our daily life schedule. Us supermoms always seem to manage to make it through the week and this year happens to be the easiest year of all. The holiday falls on the same week and BONUS to us...

February 12, 2018

The FlavorfulFIT Movements anniversary is approaching and so has each persons lifestyle transformations . This has become a way of life not just through the ease of healthier food choices but overall health physically, emotionally and mentally. Join the movement to exp...

January 7, 2017

I was playing around in the kitchen and this is what came together.  20 minutes later the cookies gone....

4 tbsp cocoa powder 

2 tbsp apple sauce 

Tbsp and half coconut oil 

2 tbsp peanut butter 

1 cup almond flour 

3 tbsp maple syrup 

Tsp baking powder 

Tbsp ch...

December 31, 2016


1 cup sprouted spelt flour

3/4 cup coconut sugar

2 tablespoons ground flax meal

1/2 teaspoon baking soda

2 tablespoons ground cinnamon

1/2 teaspoon kosher salt

6 tbsp melted refined coconut oil

1/4 cup unsweetened applesauce

1 tablespoon vanilla extract

1/4 cup caro...

Please reload

Featured Posts

Benefits of Apple Cider Vinegar

July 30, 2018

Please reload

Recent Posts