July 2, 2018

Meal prep doesn't have to be a whole menu to stock your freezer every week, instead try repurposing two things. This week I made these wraps that I'm going to use different ways: egg wraps, crackers, pizzas, meat pizzas, tacos, etc. Get creative and your week only revo...

March 23, 2018

 Egg rolls can be used so many different ways . Most people who are short on time can literally wrap a salad in a rice paper for a quick hand held lunch ,while they are running to their next meeting or just need a quick bite while your driving somewhere. They can be ea...

January 15, 2017

"Kibbe  meat" is used in a lot of Middle eastern traditional recipes. It is a mixture of ground meat and grinded up rice. The rice acts as a binder and can be used to make kibbe , meatballs, rolls , a layer for a pie etc. come up with your own creation and fill me in o...

January 13, 2017


1lb salmon cut into four

sesame seeds



lemon juice

maple syrup for brushing

2 cups cauliflower rice

half cup broccoli florets cut small

1 small onion small dice

2 cloves garlic minced

handful shredded carrots

1 tablespoon soy sauce or liquid aminos

1 teaspoon...

January 11, 2017


3 spiralized zucchini 

1/2 cup Paesdana marinara Sauce 

1/3 cup Mozzarella Cheese 


Preheat oven to 350f 

1.Mix zucchini and sauce with hands to really blend take 2 tablespoons of cheese and mix. 

2. Add cheese on top and cover with tin foil. 

3. Bak...

January 7, 2017

So many people have problems with gaining weight over the weekend so I've come up with a plan to make crockpot dinners for Friday's I'll make sure to have you be licking the pot that you won't even want to look twice at having bread or cake. Using whole grains will sub...

January 7, 2017


Handful parsley chopped 

1 onion minced 

2 cloves garlic 

2 celery minced 

Half cup chopped carrots 

1 egg 


1 tomato sauce 

Tsp dry oregano 

Tsp dry basil 

Tsp honey 

2 tbsp water 


Blend half mixture of the onions, garlic, parsley , salt , egg. Roll in...

January 7, 2017

Ingredients : 

1 pound ground chicken 

Half avocado sliced in cubes 

Half onion grated 

2 garlic cloves crushed 

2 tbsp parsley chopped 

Tbsp zaatar spice( middle eastern) you can find this in a middle eastern store 


Half orange pepper minced 

1 lemon squeezed 

Tbsp honey...

January 7, 2017


 2 cups Cauliflower riced 

One onion chopped

1 garlic minced 

Half tsp allspice

Half cup no chicken chicken broth 

Tsp chopped thyme 

Tsp brown sugar 

3/4 cup black beans rinsed 


Saute the garlic and onion until translucent . Add in the cauliflowe...