April 10, 2019

Basic Fridge Must-Haves: 

Norman's Original Greek Yogurt

Cottage Cheese or Cheese

Fresh Cold Cuts 

Apples 

Oranges

Baby Carrots

Blueberries 

Bananas

Cucumbers 

Peppers 

Avocado

Arugala

Spinach

Romaine

Shredded Red Cabage

Cherry Tomatoes  

Grapes 

Garlic 

lemons

Potatoes 

Watermelon

Bas...

April 10, 2019

Ingredients:

1 banana

2 tbsp cocoa powder

⅛ tsp baking soda

1 tbsp peanut butter

Chocolate chips on top, optional

Directions:

Preheat oven to 350F.

Mash banana and add the rest of the ingredients.

Pour into muffin tins and sprinkle with chips.

Bake 20 minutes.

April 10, 2019

Yields : 17 muffins

Ingredients:

1 cup creamy almond butter

4 ripe bananas , mashed

1 tsp vanilla extract

1 tbsp cinnamon

4 tbsp applesauce

¼ cup flax meal , ¾ cup almond milk or water

⅓ cup coconut flour

Pinch of salt

¾ tsp baking soda

¾ tsp baking powder

Optional *2 tbsp chocola...

April 10, 2019

Egg-White Biscottis 

Ingredients:

1 cup slivered almonds

1 cup sliced almonds

½ cup salted sunflower seeds

1 cups pistachios

½ cup black raisins

¼ tsp almond extract

1 tsp vanilla extract

5 egg whites

½ c cup mini chocolate cups

Directions:

Preheat the oven to 300F

  1. In a bowl mi...

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