March 5, 2020

1 Bag Chocolate Cake MIX - prepared seperately with directions below

1 Bag Vanilla Chip Mix - prepared separately with directions below

Directions:

add 1/4  cup coconut oil 

1 eggs 

1 tsp vanilla 

1/4 cup almond milk 

Mix all ingredients together in 2 separate bowls...

March 2, 2020

You’re probably thinking should I freak out about this virus as much as the media portrays it ? Probably not . There has been so much unnecessary fear mongering and lack of information and facts . In the health and nutrition field I’m pretty more concerned about the ep...

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