April 20, 2018

Growing up with Mom was the best experience. Homemade meals every night, fresh ingredients, but most of all we could never go a Shabbat without her matbucha, a spicy Moroccan tomato dip. It was a staple in my house growing up and when you smell this recipe cooking in y...

March 29, 2018

My favorite part about using almond flour in most dessert recipes is that you can still have your slice of bread in the same day . On the FF movement most clients love the fact that desserts revolve around nut based ingredients and don't feel limited with how they sele...

March 23, 2018

 Passover seems so overwhelming between cooking, cleaning and still managing our daily life schedule. Us supermoms always seem to manage to make it through the week and this year happens to be the easiest year of all. The holiday falls on the same week and BONUS to us...

March 23, 2018

 Egg rolls can be used so many different ways . Most people who are short on time can literally wrap a salad in a rice paper for a quick hand held lunch ,while they are running to their next meeting or just need a quick bite while your driving somewhere. They can be ea...

February 12, 2018

The FlavorfulFIT Movements anniversary is approaching and so has each persons lifestyle transformations . This has become a way of life not just through the ease of healthier food choices but overall health physically, emotionally and mentally. Join the movement to exp...

February 8, 2018

An Amazing crunchy crust you will enjoy a few different ways.

Cassava Tart


1 ¼ cup cassava flour

2 tbsp earh balance

½ cup cold water

Salt and garlic powder to taste


Preheat oven to 425. In a bowl place all ingredients, use a fork to break apart so tha...

January 19, 2017

Lemon and Poppy is my favorite combo especially the tartness from the lemons and the freshness as well. The poppy seed adds a texture to the muffins. Perfect for breakfast or snack you'll keep going back for more. I love telling my clients who struggle with snacks to a...

January 17, 2017

Here it is straight up !

Yields 2 servings


1 head of Cauliflower


Low Sodium Soy Sauce 


Preheat oven to 400f

In a Sheet pan line with parchment paper and mix all ingredients no specific measurements go according to taste. Bake for 25-28 minutes.

January 15, 2017

I love playing around with my late night goodies but I especially love the experimentation of keeping them low in calories , low in sugar, low in fat . Only because our bodies metabolism tends to slow down at night. So by balancing my day with healthy fats and natural...

January 15, 2017

"Kibbe  meat" is used in a lot of Middle eastern traditional recipes. It is a mixture of ground meat and grinded up rice. The rice acts as a binder and can be used to make kibbe , meatballs, rolls , a layer for a pie etc. come up with your own creation and fill me in o...