January 7, 2017

I was playing around in the kitchen and this is what came together.  20 minutes later the cookies gone....

4 tbsp cocoa powder 

2 tbsp apple sauce 

Tbsp and half coconut oil 

2 tbsp peanut butter 

1 cup almond flour 

3 tbsp maple syrup 

Tsp baking powder 

Tbsp ch...

January 7, 2017

Cinnamon Sugar Spread: 

butter room temp ( 3 tbsp) or coconut oil

1/3 coconut sugar 

1/4 cup regular sugar 

2 tsp cinnamon 

Mix all ingredients well.


Half cup of milk ( can use almond milk) 

1 1/2 cups of Rories Mix 

3 tbsp melted butter stick ( coconut oil or I used ca...

December 27, 2016

Indulge without the bulge with these yummy muffins so fluffy , moist , delicious perfect for a light after dinner snack or breakfast. 



2 cups almond flour

Teaspoon Baking Soda

Teaspoon Baking Powder

Teaspoon Cinnamon

1/3 cup Maple Syrup 

1/4 cup melted coco...

December 25, 2016

These can easily be turned into breakfast muffins enjoy these moist muffins as much as I did. Thanks for my followers sending some personal photos as well!

Ingredients : 

1 1/2 cup spelt flour 

1/4 cup coconut oil or canola oil 

Tsp baking powder

1/2 tsp baking soda 

Tsp van...

December 23, 2016

vegan creamed glazed chocolate donuts

December 14, 2016

I mean who wants to eat sufganyot on Chanukah? Its that worth it to feel bloated and heavy sick to your stomach. Try making these trust me youll keep going back for more.


3/4 cup Spelt flour 

1 tsp cinnamon 

1 tsp baking powder

1 egg or flax egg ( tbsp flax meal...

December 10, 2016

Yields 16 Bars


3/4 cup peanut butter

1/3 cup  maple syrup

1/2 cup unsweetened almond milk

3 tablespoons açaí powder (I use Navitas Naturals)

3 tablespoons cocoa powder

1/3 cup vanilla or chocolate protein powder

1 1/2 cups oat flour

1/2 cup rolled oats


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