January 13, 2017


1lb salmon cut into four

sesame seeds



lemon juice

maple syrup for brushing

2 cups cauliflower rice

half cup broccoli florets cut small

1 small onion small dice

2 cloves garlic minced

handful shredded carrots

1 tablespoon soy sauce or liquid aminos

1 teaspoon...

January 11, 2017


3 spiralized zucchini 

1/2 cup Paesdana marinara Sauce 

1/3 cup Mozzarella Cheese 


Preheat oven to 350f 

1.Mix zucchini and sauce with hands to really blend take 2 tablespoons of cheese and mix. 

2. Add cheese on top and cover with tin foil. 

3. Bak...

January 7, 2017

So many people have problems with gaining weight over the weekend so I've come up with a plan to make crockpot dinners for Friday's I'll make sure to have you be licking the pot that you won't even want to look twice at having bread or cake. Using whole grains will sub...

January 7, 2017


Handful parsley chopped 

1 onion minced 

2 cloves garlic 

2 celery minced 

Half cup chopped carrots 

1 egg 


1 tomato sauce 

Tsp dry oregano 

Tsp dry basil 

Tsp honey 

2 tbsp water 


Blend half mixture of the onions, garlic, parsley , salt , egg. Roll in...

January 7, 2017

Ingredients : 

1 pound ground chicken 

Half avocado sliced in cubes 

Half onion grated 

2 garlic cloves crushed 

2 tbsp parsley chopped 

Tbsp zaatar spice( middle eastern) you can find this in a middle eastern store 


Half orange pepper minced 

1 lemon squeezed 

Tbsp honey...

January 7, 2017


 2 cups Cauliflower riced 

One onion chopped

1 garlic minced 

Half tsp allspice

Half cup no chicken chicken broth 

Tsp chopped thyme 

Tsp brown sugar 

3/4 cup black beans rinsed 


Saute the garlic and onion until translucent . Add in the cauliflowe...

January 7, 2017


3 zucchinis sliced thin with a mandolin 

1 pound turkey 

1 onion diced 

2 cloves garlic minced 

1 8oz can of low sodium tomatoe sauce 

1/4 tsp chili powder 

1/4 tsp cumin 

1/4 tsp paprika 



Tbsp olive oil for cooking or pam

1/4 tsp ortega taco seasoning...

January 4, 2017

How many different ways can we use brussel sprouts until we get bored of it? Heres another easy way to get use out of brussel sprouts. The crunch will keep you fingerlicking and picking endlessly. 


1 pack shredded brussel sprouts 

4 cloves garlic crushed 


December 31, 2016


2 zucchinis Spiralized 

4 cloves of garlic 

1 onion sliced 

Sesame seeds 

Tbsp sesame oil 

Tbsp harissa sauce 

Onion powder 

2 tbsp peanut butter 

Tsp siracha 

Tsp hot sauce 

Tbsp rice vinegar 

Tsp honey 

2 tbsps liquid aminos


Marinade for chicken: 

Mix the...