February 8, 2018

An Amazing crunchy crust you will enjoy a few different ways.

Cassava Tart


1 ¼ cup cassava flour

2 tbsp earh balance

½ cup cold water

Salt and garlic powder to taste


Preheat oven to 425. In a bowl place all ingredients, use a fork to break apart so tha...

January 15, 2017

I love playing around with my late night goodies but I especially love the experimentation of keeping them low in calories , low in sugar, low in fat . Only because our bodies metabolism tends to slow down at night. So by balancing my day with healthy fats and natural...

January 13, 2017


1/2 cup coconut milk , blended

1 tablespoon coconut oil 

1/4 teaspoon cinnamon or mexican cinnamon

1/2 teaspoon vanilla extract

pinch sea salt

8 ounces bittersweet chocolate, ground

Ingredients for rolling truffles

1/4 cup coconut flakes 

1/4 cup pumpkin seeds chopp...

January 7, 2017

I was playing around in the kitchen and this is what came together.  20 minutes later the cookies gone....

4 tbsp cocoa powder 

2 tbsp apple sauce 

Tbsp and half coconut oil 

2 tbsp peanut butter 

1 cup almond flour 

3 tbsp maple syrup 

Tsp baking powder 

Tbsp ch...

January 7, 2017


 2 cups Cauliflower riced 

One onion chopped

1 garlic minced 

Half tsp allspice

Half cup no chicken chicken broth 

Tsp chopped thyme 

Tsp brown sugar 

3/4 cup black beans rinsed 


Saute the garlic and onion until translucent . Add in the cauliflowe...

January 3, 2017

This is not your typical lasagna. I mean how much lasagna can you eat when your typically eating it with cheese and pasta or meat? Not too much not only do some people feel guilty but they feel so guilty they will continue eating and say tomorrow they will be good . Bu...

December 31, 2016

½ cup maple syrup

⅓ cup coconut milk

2 tbsp coconut oil

1 tsp vanilla extract

¼ tsp salt

Place all ingredients into a pot over the stovetop and bring to a boil, stirring so that everything is combined.

Once mixture starts boiling, turn heat on low and simmer mix...

December 31, 2016


1 cup sprouted spelt flour

3/4 cup coconut sugar

2 tablespoons ground flax meal

1/2 teaspoon baking soda

2 tablespoons ground cinnamon

1/2 teaspoon kosher salt

6 tbsp melted refined coconut oil

1/4 cup unsweetened applesauce

1 tablespoon vanilla extract

1/4 cup caro...

December 31, 2016

I am a big fan of gourmet rich foods and when it comes to Rice I am a very picky eater. It can't be bland and it's got to have lots of flavor. I rely on spices , herbs and natural whole foods to make my brown rice stand out. Here was a list of improv we had at school a...