60 minute consult 
	
Review of your assessment forms and any blood work from the past 6 months
	
Review of the clients diet, nutrition and supplement intake
followed by a 30 minutes consultation to design a personalized food, exercise and supplement plan for you with a sample meal plan, recipes, and relevant handouts based on your goals and the information  gathered.

Your personalized plan includes:
	
A selection of the best foods for you
	
Sample meal plan
	
Grocery food shopping guide
	
Personalized detoxification protocols
	
Recommended sleep protocols
	
Stress reduction techniques
	
Exercise recommendations