The FF Recipe Book is not like any cookbook out there . Each Recipe is speciically portioned to fit a 100-150 calorie per serving ! That means each recipe is low in healthier alternative natural sweeteners no refined sweeteners or flours. There is a wide variety of desserts for any occasion or even to stock your fridge on. All the recipes are nutritonally formulated to help those lose weight with quantity control between sugar, fat , carbs and calories per serving. Check the additonal photos for the index page.