Sweet Potato Chicken Meatballs Lettuce Cups

December 31, 2016

 

Meatballs are a traditional recipe and its usually a spaghetti and meatballs recipe traditionally used in Italian dishes. This is basically a sweeter tastier meatball that you can use with simply anything. From noodles to veggie noodles, wraps, lettuce cups. I dressed these meatballs with a basic tomato sauce that I will save for another post. Some added crunch with matchstick carrots. Sometimes easy and simple recipes are just the way to go- pretty much the tastiest

 

 

Ingredients

1 pound ground chicken

1 onion small dice

2 cloves garlic minced

2 tablespoons Parsley minced

1 egg

1 tsp cumin

salt and pepper to taste

1 small sweet potato pealed

 

Directions:

Preheat Oven to 350f

1. In a pot bring water to a boil and add in sweet potatoes. Cook until potato is soft and fork is easy to go through. Strain - mash and set aside.

2. In a saute pan saute onion and garlic in olive oil until translucent. Add salt and set aside to cool.

3. In a medium mixing bowl add in chicken, onion mixture, mashed sweet potato,cumin parsley, 1 egg,salt and pepper to taste. Mix well with hands.

4. On a lined sheet tray scoop with a ice cream scooper (2oz) of chicken mixture. Bake Meatballs for 12-15 minutes until center is cooked being careful not to overcook and dry out.

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Benefits of Apple Cider Vinegar

July 30, 2018

1/5
Please reload

Recent Posts

February 10, 2020

September 2, 2019

Please reload

Archive