Spelt Hamentashen

The FlavorfulFIT Movements anniversary is approaching and so has each persons lifestyle transformations . This has become a way of life not just through the ease of healthier food choices but overall health physically, emotionally and mentally. Join the movement to experience long term lifestyle habit changes that will eliminate sugar cravings and keep you feeling energized through a Whole Foods approach ! Enjoy last years spelt hamentashen recipe that can be repurposed ten different ways! Make sure to send your best shots!📸

Fast rising spelt dough

7 servings


1 ¾ cup spelt

½ tsp salt

1 tsp baking powder

2 tbsp olive oil

1 cup water


Preheat oven to 425f.

  1. In a bowl mix all ingredients if mixture is still sticky add flour until your able to work with it .

  2. Roll out dough on a surface dusted with flour.

  3. Place your toppings and bake until edges are golden .

Sweet version :

1 ¾ cup spelt flour

Pinch salt

1 tsp baking powder

2 tbsp melted coconut oil

1 cup water

½ cup coconut sugar

Add more flour if needed until not sticky. Roll out and use dough in any sweet dish .

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square



  • Facebook
  • Pinterest
  • Instagram

*Results vary depending on starting point and effort. Lifestyle changes and overall commitment*


 Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplements, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.


***All program purchases are non- refundable


By agreeing to the Terms & Conditions of the FlavorfulFIT Shop, you are certifying that no: 






Marketing information



will be shared with non-members. 

FlavorfulFIT Incorporated All Rights Reserved is licensed and Trademarked Copyright 2017.

These terms are contractual and are enforceable in a court of law. Owned by FlavorfulFIT INC. including 

information, trademarks, copyrights, and other intellectual property.