FITNESS EBOOKS
&
SERVICES
"
Diastasis Recti Ebook
The foundational tools prior to any exercise regimen
Learn how to reduce the look of Diastasis Recti
Have proper core engagement during workouts
Diaphragmatic Breathing
BONUS: Pregnancy How To's and supplement list
Schedule 1:1
For a more one on one experience with Diastasis Recti or any personal training schedule a consult to go over goals and availability.
In person classes
Location: Brooklyn, NY
9:15 9:30 AM
PM CLASSES available
Monday: Full Body Training
Tuesday: Rebounding
Wednesday: Tabata
Friday:Toning
Sunday: Kickboxing
$20 class, $180 for ten
* Available for insurance reimbursment
