The foundational tools prior to any exercise regimen

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Learn how to reduce the look of Diastasis Recti 

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Have proper core engagement during workouts 

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Diaphragmatic Breathing 

BONUS: Pregnancy How To's and supplement list

For a more one on one experience with Diastasis Recti or any personal training schedule a consult to go over goals and availability. 

Location: Brooklyn, NY

9:15 9:30 AM

PM CLASSES available

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Monday: Full Body Training

Tuesday: Rebounding

Wednesday: Tabata

Friday:Toning

Sunday: Kickboxing

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$20 class, $180 for ten

* Available for insurance reimbursment