FITNESS EBOOKS
&
SERVICES

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Diastasis Recti Ebook

The foundational tools prior to any exercise regimen

Learn how to reduce the look of Diastasis Recti 

Have proper core engagement during workouts 

Diaphragmatic Breathing 

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Schedule 1:1

For a more one on one experience with Diastasis Recti or any personal training schedule a consult to go over goals and availability. 

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In person classes

Location: Brooklyn, NY

9:15 9:30 AM

 

PM CLASSES available

Monday: Full Body Training

Tuesday: Rebounding

Wednesday: Tabata

Friday:Toning

Sunday: Kickboxing

$20 class, $180 for ten

* Available for insurance reimbursment 

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