Reclaim your Body

Form, posture, and recovery are the building blocks of a healthy physical body, followed by strengthening problematic areas like your back, knees and stomach.

Building strength in these areas leads to less injury and stronger muscles, thus building a stronger, faster metabolism. Push past your limit, so the next session you are stronger and healthier. Resting lets your muscles recover so they are ready for your next workout.

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-Eve Elenhorn

Certified ISSA Fitness Trainer 

"If you start from the bottom, or you're continuing to rise from the top, leave it to me to customize your workouts to reach your best potential. Motivation and dedication are the keys to a quick success."

 

-Eve Elenhorn

Certified ISSA Fitness Trainer