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This Ebook has been created by a certified Women's Personal Trainer , Corrective Exercise Specialist and reviewed by a Chiropractor, Pelvic Floor Specialist and Physical Therapist to give you the best most accurate infomation you will need.

-A 12 week based program for expecting moms, pregnant and post pregnancy.

An educational ebook that provides an overall experience to help with your pelvic floor, diaphragm breathing , plus how to check for diastasis recti and a 12 week program covered with videos and links.

Learn everything you need to know on how to get rid of that stomach pooch and build a solid core foundation to help you get back into exercise effectively and efficiently.

Weekly zoom sessions and bi- weekly Q and As

Diastasis Recti Ab Bootcamp

  • No part of this Ebook may be reproduced in any manner without the permission from the publisher.


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