This Ebook has been created by a certified Women's Personal Trainer , Corrective Exercise Specialist and reviewed by a Chiropractor, Pelvic Floor Specialist and Physical Therapist to give you the best most accurate infomation you will need. 

-A 12 week based program for expecting moms, pregnant and post pregnancy.

An educational ebook that provides an overall experience to help with your pelvic floor, diaphragm breathing , plus how to check for diastasis recti and a 12 week program covered with videos and links.

Learn everything you need to know on how to get rid of that stomach pooch and build a solid core foundation to help you get back into exercise effectively and efficiently. 

Diastasis Recti Ab Bootcamp

  • No part of this Ebook may be reproduced in any manner without the permission from the publisher.


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*Results vary depending on starting point and effort. Lifestyle changes and overall commitment*


 Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplements, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.


***All program purchases are non- refundable


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