The FF program is truly amazing and lifechanging!!! i no longer crash diet or "restictrestrict/starve" myself because this orgram taught me to live a balanced lifestyle. simple as that its not a diet. its a life change. this prgram gives you meal options for vreakfasy lunch and dinner weekly and if you dont like youcan always switch it up. this prgrams allows pizza and all lifes pleasures like muffins cookies sambosaks pasta!!! everything!! i no longet feel deprived. really amazing i think wveyone should give it a try and i garuntee youll see results the fiest week.