Spinach Millet Burgers

Millet is not your ordinary grain. We tend to focus on quinoa or things like brown rice and sweet potato burgers. I love to choose a different variety but what I loved about working with millet was that it had its own popping crunchy texture that you crave in a burger. Lots of burgers nowadays lack texture so I hope you can enjoy this burger as much as me and my friends have been doing creating it as our improv test. Each test and ingredients we get we love adding in each person's unique style of taste.


1 cup of cooked millet

1 carrot peeled and chopped

1/2 cup sauteed spinach minced

Tablespoon fresh parsley

1/2 onion minced

2 garlic cloves roasted

1/4 tsp coriander

1/4 tsp cumin

squeeze of lemon

1 Tbsp Tahini Paste


Preheat oven to 350f

1. Place all ingredients in a food processor and blend until vegetables are chopped finely. Add salt to taste.

2. On a parchment paper scoop using a 1/4 measuring cup mold and drop .

3. Lightly brush the top of the burger with olive oil.

4. Bake on 350f for 20 minutes until top is crispy golden brown

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square



  • Facebook
  • Pinterest
  • Instagram

*Results vary depending on starting point and effort. Lifestyle changes and overall commitment*


 Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplements, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.


***All program purchases are non- refundable


By agreeing to the Terms & Conditions of the FlavorfulFIT Shop, you are certifying that no: 






Marketing information



will be shared with non-members. 

FlavorfulFIT Incorporated All Rights Reserved is licensed and Trademarked Copyright 2017.

These terms are contractual and are enforceable in a court of law. Owned by FlavorfulFIT INC. including 

information, trademarks, copyrights, and other intellectual property.