Sunflower Sesame Crusted Chicken

We always love breaded chicken and to satisfy our crunchy taste buds but it's always a better option to try incorporating healthy fats to satiety you. Reep the benefits and vitamins but also stay full longer. This flavor combo was amazing super easy and you can always store the mixture in an airtight container and bread fish , chicken or even make raw ground beef by adding chili powder!


12 ounces thin chicken Cutlets

1 cup sunflower seeds

2 tbsps sesame seeds toasted

1/8 tsp turmeric

1/4 tsp salt

1/4 tsp curry

1/8 tsp ginger powder

1/4 tsp cumin

1/4 tsp coriander

1/4 tsp mustard powder

1 lime or lemon zested


Preheat the oven to 350f and line a sheet tray with parchment paper. Spray with pam.

1. In a food processor pulse all spices except the sesame seeds.

2, Mix in the Sesame seeds and add a tablespoon of olive oil to mixture and blend with your hands.

3. In a plate pour spice mixture and bread cutlets by flipping both sides to coat with seeds.

4. Place on tray and bake for 12-18 minutes until golden brown.

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