Sunflower Sesame Crusted Chicken

We always love breaded chicken and to satisfy our crunchy taste buds but it's always a better option to try incorporating healthy fats to satiety you. Reep the benefits and vitamins but also stay full longer. This flavor combo was amazing super easy and you can always store the mixture in an airtight container and bread fish , chicken or even make raw ground beef by adding chili powder!

Ingredients

12 ounces thin chicken Cutlets

1 cup sunflower seeds

2 tbsps sesame seeds toasted

1/8 tsp turmeric

1/4 tsp salt

1/4 tsp curry

1/8 tsp ginger powder

1/4 tsp cumin

1/4 tsp coriander

1/4 tsp mustard powder

1 lime or lemon zested

Directions:

Preheat the oven to 350f and line a sheet tray with parchment paper. Spray with pam.

1. In a food processor pulse all spices except the sesame seeds.

2, Mix in the Sesame seeds and add a tablespoon of olive oil to mixture and blend with your hands.

3. In a plate pour spice mixture and bread cutlets by flipping both sides to coat with seeds.

4. Place on tray and bake for 12-18 minutes until golden brown.

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CONTACT US

718-795-6126

  • Facebook
  • Pinterest
  • Instagram

*Results vary depending on starting point and effort. Lifestyle changes and overall commitment*

 

 Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplements, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.

 

***All program purchases are non- refundable

NON DISCLOSURE AGREEMENT:

By agreeing to the Terms & Conditions of the FlavorfulFIT Shop, you are certifying that no: 

File

Data

Materials

Products

Recipes

Marketing information

Pictures

Links

will be shared with non-members. 

FlavorfulFIT Incorporated All Rights Reserved is licensed and Trademarked Copyright 2017.

These terms are contractual and are enforceable in a court of law. Owned by FlavorfulFIT INC. including 

information, trademarks, copyrights, and other intellectual property.