Cauliflower Rice 2 Ways
Ingredients:
2 cups Cauliflower riced
One onion chopped
1 garlic minced
Half tsp allspice
Half cup no chicken chicken broth
Tsp chopped thyme
Tsp brown sugar
3/4 cup black beans rinsed
Directions:
Saute the garlic and onion until translucent . Add in the cauliflower and put in seasonings, salt, thyme, allspice, black beans, sugar and saute for 5 minutes add in the chicken broth and let it reduce half way. Enjoy with some grilled chicken with the same spices.!
I love recreating cauliflower rice!
Tofu:
Tbsp liquid aminos
Tsp sesame oil
Tsp sesame seeds
Tbsp rice vinegar
Tbsp maple syrup
Preheat the oven to 400f
Cut the tofu into 5 slices and cover with bounty. Put a heavy book on top to drain water for 10 minutes.
Spray a parchment paper pam .
Mix together tofu with sesame oil, sesame seeds, liquid aminos soy sauce , rice vinegar and maple syrup and lay it on the parchment . Bake for 20 minutes and cut into cubes.
Cauliflower rice:
2 cups cauliflower rice
1 onion chopped
2 cloves garlic minced
Tbsp liquid aminos
Tsp sesame oil
Tsp sesame seeds
Tsp rice vinegar
1 cup edamame shelled
Half cup kimchi
Directions:
Saute onion and garlic until translucent . Add in the cauliflower and edamame. After 5 minutes add the rest of the ingredients and throw in the tofu.
Ingredients:
2 cups Cauliflower riced
One onion chopped
1 garlic minced
Half tsp allspice
Half cup no chicken chicken broth
Tsp chopped thyme
Tsp brown sugar
3/4 cup black beans rinsed
Directions:
Saute the garlic and onion until translucent . Add in the cauliflower and put in seasonings, salt, thyme, allspice, black beans, sugar and saute for 5 minutes add in the chicken broth and let it reduce half way. Enjoy with some grilled chicken with the same spices.!
I love recreating cauliflower rice!
Tofu:
Tbsp liquid aminos
Tsp sesame oil
Tsp sesame seeds
Tbsp rice vinegar
Tbsp maple syrup
Preheat the oven to 400f
Cut the tofu into 5 slices and cover with bounty. Put a heavy book on top to drain water for 10 minutes.
Spray a parchment paper pam .
Mix together tofu with sesame oil, sesame seeds, liquid aminos soy sauce , rice vinegar and maple syrup and lay it on the parchment . Bake for 20 minutes and cut into cubes.
Cauliflower rice:
2 cups cauliflower rice
1 onion chopped
2 cloves garlic minced
Tbsp liquid aminos
Tsp sesame oil
Tsp sesame seeds
Tsp rice vinegar
1 cup edamame shelled
Half cup kimchi
Directions:
Saute onion and garlic until translucent . Add in the cauliflower and edamame. After 5 minutes add the rest of the ingredients and throw in the tofu.
