Cauliflower Rice 2 Ways

Ingredients:

2 cups Cauliflower riced

One onion chopped

1 garlic minced

Half tsp allspice

Half cup no chicken chicken broth

Tsp chopped thyme

Tsp brown sugar

3/4 cup black beans rinsed

Directions:

Saute the garlic and onion until translucent . Add in the cauliflower and put in seasonings, salt, thyme, allspice, black beans, sugar and saute for 5 minutes add in the chicken broth and let it reduce half way. Enjoy with some grilled chicken with the same spices.!

I love recreating cauliflower rice!

Tofu:

Tbsp liquid aminos

Tsp sesame oil

Tsp sesame seeds

Tbsp rice vinegar

Tbsp maple syrup

Preheat the oven to 400f

Cut the tofu into 5 slices and cover with bounty. Put a heavy book on top to drain water for 10 minutes.

Spray a parchment paper pam .

Mix together tofu with sesame oil, sesame seeds, liquid aminos soy sauce , rice vinegar and maple syrup and lay it on the parchment . Bake for 20 minutes and cut into cubes.

Cauliflower rice:

2 cups cauliflower rice

1 onion chopped

2 cloves garlic minced

Tbsp liquid aminos

Tsp sesame oil

Tsp sesame seeds

Tsp rice vinegar

1 cup edamame shelled

Half cup kimchi

Directions:

Saute onion and garlic until translucent . Add in the cauliflower and edamame. After 5 minutes add the rest of the ingredients and throw in the tofu.

Ingredients:

2 cups Cauliflower riced

One onion chopped

1 garlic minced

Half tsp allspice

Half cup no chicken chicken broth

Tsp chopped thyme

Tsp brown sugar

3/4 cup black beans rinsed

Directions:

Saute the garlic and onion until translucent . Add in the cauliflower and put in seasonings, salt, thyme, allspice, black beans, sugar and saute for 5 minutes add in the chicken broth and let it reduce half way. Enjoy with some grilled chicken with the same spices.!

I love recreating cauliflower rice!

Tofu:

Tbsp liquid aminos

Tsp sesame oil

Tsp sesame seeds

Tbsp rice vinegar

Tbsp maple syrup

Preheat the oven to 400f

Cut the tofu into 5 slices and cover with bounty. Put a heavy book on top to drain water for 10 minutes.

Spray a parchment paper pam .

Mix together tofu with sesame oil, sesame seeds, liquid aminos soy sauce , rice vinegar and maple syrup and lay it on the parchment . Bake for 20 minutes and cut into cubes.

Cauliflower rice:

2 cups cauliflower rice

1 onion chopped

2 cloves garlic minced

Tbsp liquid aminos

Tsp sesame oil

Tsp sesame seeds

Tsp rice vinegar

1 cup edamame shelled

Half cup kimchi

Directions:

Saute onion and garlic until translucent . Add in the cauliflower and edamame. After 5 minutes add the rest of the ingredients and throw in the tofu.

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