Tomato String Beans with Kibbe Roll

January 15, 2017

"Kibbe  meat" is used in a lot of Middle eastern traditional recipes. It is a mixture of ground meat and grinded up rice. The rice acts as a binder and can be used to make kibbe , meatballs, rolls , a layer for a pie etc. come up with your own creation and fill me in on your secrets I would love to know your favorites! Dont forget to always leave comments below and check out my forum to ask questions pertaining to health, fitness , nutritional and lifestyle lets grow a community by learning from eachother and givinf eachother tips...


1 kibbe roll 

16 oz whole tomato can 

4 cloves garlic minced 

1 cup v


egetable broth 

1 tablespoon tomato paste 


Preheat oven to 350f 

1. Saute kibbe roll on all sides. I layed it on a bounty to remove excess oil. Slice roll curving the knife pointing towards the corner of your board. Slice thinly and set aside. 

2. In a roaster set string beans and garlic toss with salt. Pour sauce above and squeeze tomatoes with your hands breaking them apart. In a bowl whisk paste and broth and pour on top. 

3. Cover roaster well with tin foil and bake for 2 hours. Toss every 30 minutes so string beans dont dry out and add water if sauce starts to evaporate. 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Benefits of Apple Cider Vinegar

July 30, 2018

Please reload

Recent Posts

February 10, 2020

September 2, 2019

Please reload