Tomato String Beans with Kibbe Roll

January 15, 2017

"Kibbe  meat" is used in a lot of Middle eastern traditional recipes. It is a mixture of ground meat and grinded up rice. The rice acts as a binder and can be used to make kibbe , meatballs, rolls , a layer for a pie etc. come up with your own creation and fill me in on your secrets I would love to know your favorites! Dont forget to always leave comments below and check out my forum to ask questions pertaining to health, fitness , nutritional and lifestyle lets grow a community by learning from eachother and givinf eachother tips...

Ingredients

1 kibbe roll 

16 oz whole tomato can 

4 cloves garlic minced 

1 cup v

 

egetable broth 

1 tablespoon tomato paste 

Directions 

Preheat oven to 350f 

1. Saute kibbe roll on all sides. I layed it on a bounty to remove excess oil. Slice roll curving the knife pointing towards the corner of your board. Slice thinly and set aside. 

2. In a roaster set string beans and garlic toss with salt. Pour sauce above and squeeze tomatoes with your hands breaking them apart. In a bowl whisk paste and broth and pour on top. 

3. Cover roaster well with tin foil and bake for 2 hours. Toss every 30 minutes so string beans dont dry out and add water if sauce starts to evaporate. 

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