Tomato String Beans with Kibbe Roll

"Kibbe meat" is used in a lot of Middle eastern traditional recipes. It is a mixture of ground meat and grinded up rice. The rice acts as a binder and can be used to make kibbe , meatballs, rolls , a layer for a pie etc. come up with your own creation and fill me in on your secrets I would love to know your favorites! Dont forget to always leave comments below and check out my forum to ask questions pertaining to health, fitness , nutritional and lifestyle lets grow a community by learning from eachother and givinf eachother tips...


1 kibbe roll

16 oz whole tomato can

4 cloves garlic minced

1 cup v

egetable broth

1 tablespoon tomato paste


Preheat oven to 350f

1. Saute kibbe roll on all sides. I layed it on a bounty to remove excess oil. Slice roll curving the knife pointing towards the corner of your board. Slice thinly and set aside.

2. In a roaster set string beans and garlic toss with salt. Pour sauce above and squeeze tomatoes with your hands breaking them apart. In a bowl whisk paste and broth and pour on top.

3. Cover roaster well with tin foil and bake for 2 hours. Toss every 30 minutes so string beans dont dry out and add water if sauce starts to evaporate.

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square



  • Facebook
  • Pinterest
  • Instagram

*Results vary depending on starting point and effort. Lifestyle changes and overall commitment*


 Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplements, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.


***All program purchases are non- refundable


By agreeing to the Terms & Conditions of the FlavorfulFIT Shop, you are certifying that no: 






Marketing information



will be shared with non-members. 

FlavorfulFIT Incorporated All Rights Reserved is licensed and Trademarked Copyright 2017.

These terms are contractual and are enforceable in a court of law. Owned by FlavorfulFIT INC. including 

information, trademarks, copyrights, and other intellectual property.