Meal prep doesn't have to be a whole menu to stock your freezer every week, instead try repurposing two things. This week I made these wraps that I'm going to use different ways: egg wraps, crackers, pizzas, meat pizzas, tacos, etc. Get creative and your week only revolves around this 5 minute recipe. Here are some ideas to always have a stock up in your fridge that are easy to create meals in less than 5 minutes and are handy options when you don't have time to CUT, CLEAN, or wash. Check below options for vegetables, fruits, proteins, and fridge items.
Precut greens: spinach, arugula, romaine, kale
Baby carrots/ shredded cabbage/ coleslaw/ peeled beets/ spiralized zucchini and carrots/ cucumbers/ frozen broccoli/ cherry tomatoes
Condiments: olives, pickled vegetables
Oranges, grapefruits, grapes, cherries, apples
Edamame packets, marinated tofu, cooked lentils and chickpeas in freezer section. Pre-grilled chicken from the butcher, greek yogurt, tuna in a can, boiled eggs.
Need a 5 day menu from these wraps?
Monday: breakfast eggs with spinach
Tuesday: lunch pizza
Wednesday: snack nachos with salsa
Thursday: dinner fish tacos
Friday: breakfast grilled cheese wrap
2 cups quinoa flour
2 tsp baking powder
2 cups water
1 tsp salt
1 tsp garlic powder
1. Preheat oven to 375F
2. Whisk/Mix all ingredients and pour 1/3 cup serving on a sprayed parchment paper
3. Smooth it out in round circles
4. Bake for 15-20 minutes or until the edges are golden